Consejos para mantener la concentración en tu espacio de trabajo

Tips to stay focused in your workspace


Tips to stay focused in your workspace

Among the enemies of productivity at work is a lack of concentration. This can be due to multiple causes, from having a worry that prevents us from focusing on our obligations to having a bad rest the night before. Whatever the reason, we give you some tips to stay focused in your workspace. Learn to direct your attention to what is important!

1. Prioritize your rest

Among the causes of lack of concentration is poor rest. Sleep should be a priority in your day-to-day life, because without it the only thing you will achieve is non-stop yawning throughout the working day. It is also not productive to binge on the computer without short breaks. Give yourself at least 5 minutes of disconnection for every hour of work to improve your concentration.

2. Put away your mobile phone

The cell phone is a powerful distraction. Whatsapp messages and social media notifications do us a disservice when we try to focus on our work. In this sense, a recommendation to maintain concentration in your work space, be it the office, a coworking space or at home, is to silence the phone. You can take advantage of your breaks at work to check your phone again.

3. Organize your tasks

Another of the best tips we can give you is to focus all your attention and effort on a single task. Multitasking will only delay the completion of tasks. It can also be useful to organize your obligations in blocks, establishing schedules and duration for each one.

4. Keep your work space tidy

It’s very difficult to concentrate in a cluttered workspace filled with papers and other objects that don’t seem to have a purpose. Creating a harmonious environment is vital so that all your senses are oriented towards your work. Likewise, it is essential that it enjoys an optimum ambient temperature and that this space is as silent as possible.

5. Listen to music

Sometimes we can’t concentrate because there is so much noise around us. If the building works or the conversations of your office or coworking colleagues prevent you from finding the focus, put on your headphones and a playlist of classical music, sounds of nature, etc.

6. Use concentration apps

One last tip is to resort to mobile applications to maintain concentration in your workspace. Have you ever heard of the Pomodoro Technique? This is a time management method based on blocks of total focus of 25 minutes followed by short breaks. In this way, the block of maximum concentration becomes a very productive time that will later be rewarded with a break.

It does not matter if you work from home, in the office or in a coworking space, maintaining concentration in the workspace is essential to face the workday successfully. By adopting these habits you will be able to focus all your energy on the work ahead of you.